Scheduling is Almost Ready

Welcome back Coaches,

Hope everyone had a good break. Was good to see Coach Armstrong and the Freshman Football team back for round 2 and Coach Kerry and her Field Hockey team joined us on Monday. Very good crew. Would like to see more teams come out for intro circuits this week because, by next week I would like to be in full swing with a semi permanent rotation. So...

 

By Saturday, please contact me for your team's 1 hour time slot or 2 - 1 hour time slots if we have the room - they are filling up already. And yes, there should be room for teams who need to be flexible. And we will try and put in In-season teams first, but after Sunday it will be on a first come-first serve basis. I am going to cater to the coaches and teams who show interest in the program first. Those of you who haven't tried our outside Strength Circuit - come on down and see the fun and growth some of out athletes are making already.

 

I will be posting the schedule on the blog: shsstrong.blogspot.com on Sundays.

 

Today and Thursday and Friday I will set up the circuit. It will be ready to go around 2:50.

The first circuit runs from 2:50ish to 3:30, the second from 3:30ish to 4:30 ish. If more teams show interest we will have a 4:30 to 5:15ish.

The first circuit: 2:50-3:30 might become an open slot some days where any athlete with a blue card can come down and just jump in. SO your more enthusiastic athletes can get their Strongman on.

 

Please, if possible have your teams do a quick dynamic stretch or run first to loosen up - and they should do a warm-down stretch or your conditioning afterward. If you need help with stretching programs I can help with this.

 

You can text me @ the number listed in the email - no later than 8:30 PM Please. Or email me.

 

Starting next week all info will run through the BLOG.

 

Schedule This week looks like this:

 

Wed: 9/16

2:50-3:30: Open

3:30-4:30: Open

 

Thursday: 9/17

2:50-3:30: Open

3:30-4:30: Open

 

Fri: 9/18

2:50-3:30: Open

3:30-4:30: Freshman Football

 

Thanks for all the support. We are off to a great start,

Coach Cap