Wednesday, September 2, 2015

Welcome to the New Blog - Coach Cap

Welcome to the Black Knights Strength and Conditioning Blog. I am Coach Caplan (AKA Coach Cap) and I will be posting all the information our coaches and athletes will need to get the most out of our new program.

'...To me, the function and duty of a quality human being is the sincere and honest development of one's potential.' - Bruce Lee

Stay Tuned for Greatness.

 

No comments:

Post a Comment