BLACK KNIGHTS STRENGTH and CONDITIONING PROGRAM

LET'S GO! Welcome to the Stamford High School Black Knights Strength and Conditioning Blog: SHSFIT.COM. Here coaches and athletes can find weightlifting and Strongman schedules, team and individual programs, and educational source materials. - Coach Cap is the Head Strength and Conditioning Coach and he can be reached for scheduling at: dcaplan@stamfordct.gov. ______A Black Knights' Culture of Bigger, Stronger, Faster--SMARTER Athletes Can Happen If We All Work Together.

Wednesday, September 2, 2015

Welcome to the New Blog - Coach Cap

Welcome to the Black Knights Strength and Conditioning Blog. I am Coach Caplan (AKA Coach Cap) and I will be posting all the information our coaches and athletes will need to get the most out of our new program.

'...To me, the function and duty of a quality human being is the sincere and honest development of one's potential.' - Bruce Lee

Stay Tuned for Greatness.

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Calendar for Strength Training

Building BIGGER, FASTER, STRONGER - SMARTER athletes. SPRING SEASON: All Athletes need a BLUE CARD to Workout. All Athletes need to help set up and clean up weightroom and OUTSIDE!(ONLY SERIOUS ATHLETES SHOULD COME TO WORK OUT.)

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SPRING SEASON:

Inside the Weightroom:

Track: M/W/F 3:30-4:30

Volleyball: T/TH: 2:30-3:30

Other Times are Open but a Coach MUST be with Athletes because COACH CAP is OUTSIDE! NO exceptions.

OUTSIDE in BOYLE:

OPEN WORKOUTS w COACH CAP:

2:15-3:30 until it warms up a bit more than ...

2:30-3:30

3:30-4:30 OPEN

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If you schedule time and can't make it: Text Coach Cap or your permanent slot will go to those who want it. Contact Coach Cap at: dcaplan23@yahoo.com or dcaplan@stamfordct.gov or by cell.

BLACK KNIGHTS STRENGTH and CONDITIONING PROGRAM

Wednesday, September 2, 2015

Welcome to the New Blog - Coach Cap

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