A Brand New Way to Deadlift by by Joel Seedman, PhD

A Brand New Way to Deadlift

Deadlift more. Deadlift better. Pull with the strongest, safest, and most efficient biomechanics. Here's how.

by Joel Seedman, PhD

1. There's now a third style of deadlift: the squat-stance deadlift. This style combines the best elements of conventional and sumo.
2. The squat-stance deadlift has no sticking point. Unlike the other two styles of deadlift, it has even tension throughout.
3. This deadlift style has incredible transfer – squat to deadlift and deadlift to squat. Each time you train one, you're training the other.
4. The squat-stance deadlift is therapeutic. It promotes optimal movement while helping to eliminate dysfunction.
5. It works for everyone. Most athletes who try this method will adopt it as their go-to deadlift technique.
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