LET'S GO! Welcome to the Stamford High School Black Knights Strength and Conditioning Blog: SHSFIT.COM. Here coaches and athletes can find weightlifting and Strongman schedules, team and individual programs, and educational source materials.
- Coach Cap is the Head Strength and Conditioning Coach and he can be reached for scheduling at: email@example.com.
______A Black Knights' Culture of Bigger, Stronger, Faster--SMARTER Athletes Can Happen If We All Work Together.
Wednesday, November 16, 2016
Wow. Squated with 225 on the back "ATG" for the first time in a year.
Finally able to demo ATG Squat. Easy 225's this morning to test the neck out. Like a BEAST. Let's GO! Tired of just talking about it, able to BE about it again. Appreciate good health people and make hay when the sun is shining.