Wednesday, November 16, 2016

Wow. Squated with 225 on the back "ATG" for the first time in a year.

Finally able to demo ATG Squat. Easy 225's this morning to test the neck out. Like a BEAST. Let's GO! Tired of just talking about it, able to BE about it again. Appreciate good health people and make hay when the sun is shining.

-Coach Cap

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