The 5 Healthiest Types Of Rice by Matthew Kadey, MS, RD

Rice is an ancient staple for billions of the planet's modern denizens, but it has come under attack in recent decades. First came the low-carb craze, which considered eating rice an express ticket to Pudgeville. Now the upswing in Paleo eating has spurred a new generation of rice bashers into full gallop.

1. Brown Rice  2. Wild Rice  3. Sprouted Rice  4. Wehani Rice  5. Black Rice

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