LET'S GO! Welcome to the Stamford High School Black Knights Strength and Conditioning Blog: SHSFIT.COM. Here coaches and athletes can find weightlifting and Strongman schedules, team and individual programs, and educational source materials.
- Coach Cap is the Head Strength and Conditioning Coach and he can be reached for scheduling at: dcaplan@stamfordct.gov.
______A Black Knights' Culture of Bigger, Stronger, Faster--SMARTER Athletes Can Happen If We All Work Together.
Monday, January 11, 2016
Old Weight Room 300 lb in Each Hand Farmers (You Asked)
(You Asked) Video from the Old Football Weight Room behind the stadium. Yes, there was an old weight room in the stadium. 2009. We broke it with the Atlas Stone.
And yes, that's 300 lb in each hand. Catch Up.
(That's Coach Hoc and Coach Jone's)
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