LET'S GO! Welcome to the Stamford High School Black Knights Strength and Conditioning Blog: SHSFIT.COM. Here coaches and athletes can find weightlifting and Strongman schedules, team and individual programs, and educational source materials.
- Coach Cap is the Head Strength and Conditioning Coach and he can be reached for scheduling at: dcaplan@stamfordct.gov.
______A Black Knights' Culture of Bigger, Stronger, Faster--SMARTER Athletes Can Happen If We All Work Together.
Friday, January 8, 2016
Keeping Up with Your Coaches (You asked)
I may be healing now, but to answer all your questions... 23 plates, though not suggested you stack the plates. They almost fell on me:) (On our old Leg Press I did 28) If it doesn't load it's on twitter.
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