Wednesday, January 27, 2016

Final Female Kata. Rika Usami of Japan. 宇佐美 里香。空手

for those of you looking to take your Strength Training in new directions...try Martial Arts. Great mental focus, body control, confidence and self defense. I've taken Wing Tsun Kung Fu and Tai Chi. Both have added to my pallet as an athlete and a human being.

-Coach Cap

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