LET'S GO! Welcome to the Stamford High School Black Knights Strength and Conditioning Blog: SHSFIT.COM. Here coaches and athletes can find weightlifting and Strongman schedules, team and individual programs, and educational source materials.
- Coach Cap is the Head Strength and Conditioning Coach and he can be reached for scheduling at: dcaplan@stamfordct.gov.
______A Black Knights' Culture of Bigger, Stronger, Faster--SMARTER Athletes Can Happen If We All Work Together.
Tuesday, January 5, 2016
7 Most Explosive Home Exercises (BODYWEIGHT!)
WOW. These must be added into our fun.
1. Power Plank-Ups 2. Plyo-Chins 3. Glute-Ham Plyo Bridge 4. Pendulum Planks 5. Rolling Squat Burpee 6. Hannibal Push Up 7. 180 Degree Depth Tuck Jump
No comments:
Post a Comment