Workout A Winter- (WARM UP!)STRONGMAN SUPER SET: Deadlift: 3x3 (1x20 Rep Set to Finish)

STRONGMAN SUPER SET: Leg Press Dog Sled Routine 3x10 Max Effort (2 45's More Than Last Week!)

STRONGMAN SET: --Hallway: Farmer's Walk 3 Walks 20 Yards HEAVY!
Get in 4 Assists this Week/4 Next Week

--Landmine Front Squat/  Landmine T Bar Row: 3x10 Super Set

-- Landmine Clean and Press: 3x10 / Landmine Russian Twist 3x10 Super Set

--Dumbbell Press 3x5 (Heavy!)/Shrug 3x20 Super Set

--Cable Lat Pull Downs 5x5 (HEAVY)/Cable Row: Super Set 5x10

--Dips/Chin Machine Super Set: 3 sets of as many reps as possible (with 35% /45%/55% Assist) (If you are not yelling and growling... you will be).

--CRAZY! Med Ball slams/Wall Toss Supers Set 3x20 (If you are not yelling and growling... you will be).

--Hallway: Weighted Turkish Get-ups 3x10 each side.
--Abs: Leg Pushdows 10 to each direction (30 reps)/6 inches 1 Minute (3 Reps)/forearm to plank pushups 3x10
--Wrist Curls/Grip Work 3x20
--Neck Work w Partner (Mandatory for Football)