LET'S GO! Welcome to the Stamford High School Black Knights Strength and Conditioning Blog: SHSFIT.COM. Here coaches and athletes can find weightlifting and Strongman schedules, team and individual programs, and educational source materials.
- Coach Cap is the Head Strength and Conditioning Coach and he can be reached for scheduling at: dcaplan@stamfordct.gov.
______A Black Knights' Culture of Bigger, Stronger, Faster--SMARTER Athletes Can Happen If We All Work Together.
Thursday, January 21, 2016
Workout Pix: My Plate! (O how we hate... My PLATE!)
So, bunch of you have been slacking off which allows the few to get ahead of you, to become better, to become stronger, to have to live through things that make them so much tougher than our slackers... Welcome to 'My Plate.'
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