Squat Bench D-Load Workout - Reps and Sweat!

DAY B Winter Workout D-Load

STRONGMAN Variation SET: Bench Press 3 x 20 Wide, Close, Normal)
STRONGMAN SUPER SET: Squat 3 x 20/ Lunge Jumps 3 x 10
STRONGMAN SET: Bulgarian Bag Stair Hops 6 Flights (Race)

STRONGMAN SET : LANDMINE Triple Press 3 x 20/Russian Twist 3x10

STRONGMAN SET: Split Squat 3 x 20 / Single Leg Hip Bridges 3 x 20

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Conditioning:

--Super Set: Incline Alt. DB Bench Press/Front Curl 3 x 20 reps each
--Triple Set: Walking Push-ups/ Walking Power Front Kick 3 x20/Qi Power Punch 3x20 each side

--Triple Set: Tiger Crawl Half-Hallway / Gorilla Side Scrambles 3x20/ Mt. Climbers 3x10

--Super Set: Hamstring Curl Machine/Calf Raises 3 x 20 each

--Super Set: CRAZY! Heavy Bag ELBOWS! Palm Strikes 3 x 20

--Neck Work w Partner (Mandatory for Football!)