8 Golden Rules of Spotting

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Safety is the biggest benefit of knowing how to spot. Most gyms only have one owner or a handful of staffers at any given time. To push your limits and grow you'll have to at one point or another push some heavy ass weight. 

If you push big weight without a spotter you risk serious injury, and serious injury means rehab and rehab means lost gains. 

Having a gym full of people able to spot helps that gym community as a whole progress better than a gym without trained or willing spotters.

The equation is simple: More weight + moved safely = more gains. 

You'll never get huge if you're constantly combatting injury after injury. So stay safe when going big and you'll be able to go big more often.

1. Learn The Fundamentals....

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