LET'S GO! Welcome to the Stamford High School Black Knights Strength and Conditioning Blog: SHSFIT.COM. Here coaches and athletes can find weightlifting and Strongman schedules, team and individual programs, and educational source materials.
- Coach Cap is the Head Strength and Conditioning Coach and he can be reached for scheduling at: dcaplan@stamfordct.gov.
______A Black Knights' Culture of Bigger, Stronger, Faster--SMARTER Athletes Can Happen If We All Work Together.
Thursday, March 24, 2016
Strongman Motto...
"Dumb enough to start... STRONG enough to finish." (If you start it, you finish it. No quitting even if it takes all day & night.)
The #1 muscle we train out in the yard...
The Will.
Spring Season Strength & Conditioning... Let's go!
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