LET'S GO! Welcome to the Stamford High School Black Knights Strength and Conditioning Blog: SHSFIT.COM. Here coaches and athletes can find weightlifting and Strongman schedules, team and individual programs, and educational source materials.
- Coach Cap is the Head Strength and Conditioning Coach and he can be reached for scheduling at: dcaplan@stamfordct.gov.
______A Black Knights' Culture of Bigger, Stronger, Faster--SMARTER Athletes Can Happen If We All Work Together.
Friday, March 18, 2016
Should be Outside Today...If anyone is coming with all the...
Outside for Big Guns FRIDAY! If anyone is coming with all the activity this weekend... Me and my 650 tire will be there... waiting...
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