Kettlebell Swing Training... <CLICK HERE FOR ENTIRE ARTICLE<
A study published in the Journal of Strength & Conditioning Research says that kettlebell swing training will improve your maximal & explosive strength. And how cool is that???The Study:The aim of this study was to compare how kettlebell swing (KB) training had on measures of maximum strength (half squat – HS) and explosive strength (vertical jump height—VJH) in comparison to jump squat (JS) power training.
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