LET'S GO! Welcome to the Stamford High School Black Knights Strength and Conditioning Blog: SHSFIT.COM. Here coaches and athletes can find weightlifting and Strongman schedules, team and individual programs, and educational source materials.
- Coach Cap is the Head Strength and Conditioning Coach and he can be reached for scheduling at: dcaplan@stamfordct.gov.
______A Black Knights' Culture of Bigger, Stronger, Faster--SMARTER Athletes Can Happen If We All Work Together.
Tuesday, May 10, 2016
Old Man Strength...
Come on 'Younglings'. Remember if you were tougher, Darth Vader wouldn't have snuffed you. (Yes, that's an old man Star Wars reference.)
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