The Ultimate Muscle Building Diet
Any nutrition plan aimed at physique transformation or increased performance has to be healthy.
For some reason, people either forget or completely ignore that concept. So, they start eating several pounds of meat every day, drinking sugary workout drinks, and ordering cheese fries with their salmon because they’re in bulk mode.
You have to be smarter than that. As an adult you have to take responsibility for your health. You can’t drink soda or complain about not “liking the taste of water.” That’s what kids do.
Your diet must focus on optimizing your well-being and quality of life.
If you don’t enjoy a state of robust health and vitality, who cares how your abs look? That won’t last forever.
And while you can debate what the “optimal diet” looks like, there is one, unanimous concept.
The healthiest diet consists of a wide variety of whole foods. Things that grew in the ground or had a face.
If it has more than five ingredients, it’s probably crap. If you never heard of or can’t pronounce some of the ingredients, it’s definitely crap.
In other words, the foundation of your diet should contain lots of the following:
● Potatoes of all kinds, squashes, and other roots or tubers
● Grains like rice and oats
● Vegetables of every color
● Fruits of all varieties
● Grains like rice and oats
● Vegetables of every color
● Fruits of all varieties
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