5 Critical Exercises for Athletes by Mike Sheridan

5 Critical Exercises for Athletes

Muscle imbalances are weaknesses. Weaknesses cause injuries. Injuries suck. Fix the problem. Here's how.

by Mike Sheridan

How You Get Injured

Aside from being flat-out weak or spastic, injuries happen because of muscular imbalances caused by the chronic demands of competitive sport, improper training, and habitual behavior. Who gets them?

• Athletes: 
• Lifters: 
• Desk jockeys and other long-term sitters: 

Fortunately, imbalances can be quickly corrected if you're willing to perform the right exercises.

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