Powerlifters have the strongest triceps. Bodybuilders have the biggest biceps. Here's how to combine their training methods to build arms that are as strong as they look.
Triceps: Powerlifters Know Best
Powerlifters are the group with the most consistently big triceps, and the research suggests that their style of training has almost everything to do with it. In other words, powerlifters train triceps heavy and so should you.
Biceps: Bodybuilders Know Best
Bodybuilders know to train the biceps heavy. Since the biceps are comprised of even more growth-happy type II muscle fibers than the triceps (by at least 60%), they're more prone to grow when using heavy loads.
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