The 6 Best Kettlebell Exercises You Need To Do
Why isolate when you can build dynamic total-body strength and conditioning with kettlebells?
Kettlebells aren't anything new, but their popularity in fitness circles continues to rise—and with good reason. When used correctly, kettlebells are extremely effective training tools for providing total-body strength and conditioning.
The problem is that kettlebells are often used improperly. As with any technical movement, lift, or skill, proper coaching is required to maximize the benefits.
It's been said the elite are elite because they're better at the fundamentals than everyone else. The fundamentals are the key to success in training—or in anything else in life. Master the basics and you'll achieve the best results.
The fundamentals of kettlebell training come down to just six exercises. These are the foundation exercises, known as the "sacred 6." Nail these and you're on your way to a better body.
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