Bench Tips from T-Nation

Bench Tips: Click Here for Full Article: 
If you watch closely you'll notice a few things:

• She gets her entire body super tight to create a stable platform.

• She uses her lats to pull the bar out of the rack to make sure her shoulders are in good position.

• She pushes her belly up and drives her shoulders into the bench and imagines that she's moving his body to the bar.

• As she tucks her elbows and lowers the weight, she tries to bend the bar and pull it apart.

• She keeps a tight arch and herBench Tips back tight the entire set.

• Her triceps are thick and strong, allowing for a strong, smooth, lockout.

• Her upper back and lats are thick, allowing for a more stable press.

• She uses leg drive to start the lift after the press call and keeps her glutes tight throughout the set.

Benching this way is going to activate the most muscle, working everything from the chest, arms, and shoulders to the legs and upper back. It's a full body lift that develops insane upper body strength and hypertrophy.

To help you build a better bench, I'll break down each coaching point in detail and provide a few exercises to help you improve your technique and increase strength and size. Follow these tips consistently and you'll be smashing new PRs in no time!
FULL ARTICLE: CLICK HERE<<<<