If We Build It They Will Come... And They Are!

Getting Busy! As you can see... we are starting to fill up! Mo said, 'If we build it they will come - and stay!' and he was right! Kids are demanding 2 workouts a week. So happy and proud! We are off and running! Bam! Strongman and Strongwoman is spreading at SHS!

But... this also means that our teams who are coming with less than 15 players are going to start being doubled up with other small teams. Please start getting head counts for me and email them to me. We will try our best to match abilities. It will take a while but we want as many as our athletes to benefit as possible.

PS Sports Specific! Coaches, bring it! If you have Sports specific workouts (I have said this since day 1) you want your athletes to be doing, discuss the workout with me. If it is not being duplicated through our current circuits, we will do it! If it requires specific equipment put it in your budgets to Mo please. Best if you come too and help teach us or your kids! On that note...

Coaches... You should get your flabby butts to workouts and bond with your kids... and get in better shape :). Why go to the gym when we are free! Also helps to get better workouts in - your kids will appreciate it. Also helps you to see what we are actually doing so your sports specific routines aren't redundant. Show your kids you care, show them you are buying into a Culture of Strength and Speed and Going the Extra Mile at SHS. If you can't workout, just stick your heads in and say hi, see how they are doing - if you can. Take some pictures and post them to the nice Blog pages I set up for all of you to help motivate your players. For those of you who can't make it, the Blog @ shsstrong.blogspot.com can help you to encourage them.... or follow it on twitter @shsstrong23. It takes a Black Knights' Nation to raise a Powerful, Dedicated Athlete.

Enjoy the Long Weekend,
- Coach Cap