Power Clean
Olympic lifts like the Power Clean build muscle and power by training your body to explode upward through triple extension--the simultaneous extension of your hips, knees and ankles. When the Power Clean is performed correctly, it will improve your vertical jump and speed. Learn crucial technique keys from top college programs, professional athletes and strength coaches so that you can train with perfect Power Clean form. Tap into your potential and start moving weight that can help you dominate your sport.
The Power Clean is coming soon to workouts as soon as we get a little more proficient with out body mechanics. Get a head start on your form by watching these videos from STACK.COM <<<CLICK HERE
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