sbuckett@stamfordct.gov
Use the above email for scheduling while I am out. Coach Buckett and Coach
Sam Krom will be taking over for me while I am out for spine surgery. I will be
out from 11/3 until about three weeks.
Workouts will continue as before. When First season ends we will move to a 3
day outside/2 day inside schedule as the weather gets colder. If attendance
drops on outside days... we will move in but you should insist that your
athletes continue outside. We can do way more with use of the stadium in terms
of conditioning. Workouts will be open to all everyday unless we have whole
teams coming in force. Times will be posted.
Thanks to Coach Sam and Coach Buckett for filling in for me and to all of you
who have wished me well. I will be back making monsters out of your squishy kids
soon... keep it rolling! Let your kids know that they can come any day! OPEN on
the schedule means they can come down! But! They still need to help set up and
clean up! We also hope to see more coaches try out our workouts. Makes a HUGE
difference with the kids if you are there and for your 'REP'. Ask Coach Burns
and Lewis and others how much they have enjoyed it and how useful the program
is!
Looking forward to Growing Growing Growing!
-See you soon.
-Coach Cap
LET'S GO! Welcome to the Stamford High School Black Knights Strength and Conditioning Blog: SHSFIT.COM. Here coaches and athletes can find weightlifting and Strongman schedules, team and individual programs, and educational source materials. - Coach Cap is the Head Strength and Conditioning Coach and he can be reached for scheduling at: dcaplan@stamfordct.gov. ______A Black Knights' Culture of Bigger, Stronger, Faster--SMARTER Athletes Can Happen If We All Work Together.
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