Bench 5 x 5
Squat 5 x 5
Dips 3 x 10
Pull Ups 3 x 10
Incline Dumbbell Bench 3 x 12
Seal Bag Lunges 3 x 15
Switch-Foot Press Landmine 3 x 10
Dog Sled 3 x 10/10
Calf Machine/ Hamstring Machine Super Set: 3 x 10
CONDITIONING:
3 x 10 Box Jumps
25 Hallway Sprints
3 x 25 Ab-Jacks/3 x Fail Push-ups
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