Workout A DAY: Deadlift/Hang Clean/Farmer's

Workout A

 (15 Min. WARM UP!)

STRENGTH:

Deadlift: 5x5

Hang Clean: 5 x 10

Partner Alternating Heavy Farmer's Walk/ Burpees 3 x half hallway
Landmine Boogie/Single Arm Rows/Russian Twist: TRIPLE SET: 3 x 10 

Dumbbell Snatch/Kroc Row Super Set: 3 x 10
Box Jumps 3 x 10

CONDITIONING:

STAIR SPRINTS: 10 x 2 Flight (Pump Your Arms!)/ 3 Burpees at the top 

SEAL BAG Stair Hops: 10 x 1 Floor/ 10 Seal Bag Rotations at the Top and the Bottom

Med Ball Slams / Backward Fast Feet w Forward Hop (10 Feet): 30 Sec. Rounds x 5

Abs: Bike Crunches / Plank 30 sec x 10 Rounds

--Neck Work w Partner (Mandatory for Football)