--Heavy Dog Sled - 4 x 5/5 -
--Heavy Deadlift 4 x 5 to warm up... get the blood flowing then...
--Incline Bench/Curl Super Set 3 x 8 - Heavy
--Triceps Triple Set 3 x 10
--Easy Curl/Straight Bar Curl Super Set 3 x 10
--Dip/Chin Up Super Set 3 x 12
--Kroc Row/Shrug Super Set 3 x 10 (Heavy!)
--Front Curl/ Hammer Curl Forearm Blaster...
--Push-ups til the doors come off - Then Hallway Sprint to fill the guns with blood x 10
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