Friday, February 19, 2016

BIG GUNS FRIDAY!

Get your BAM - BAM on Today! 

--Heavy Dog Sled - 4 x 5/5 - 
--Heavy Deadlift 4 x 5 to warm up... get the blood flowing then...

--Incline Bench/Curl Super Set 3 x 8 - Heavy
--Triceps Triple Set 3 x 10
--Easy Curl/Straight Bar Curl Super Set 3 x 10
--Dip/Chin Up Super Set 3 x 12
--Kroc Row/Shrug Super Set 3 x 10 (Heavy!)

--Front Curl/ Hammer Curl Forearm Blaster...
--Push-ups til the doors come off - Then Hallway Sprint to fill the guns with blood x 10

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