1. Sunrise Run or Hike: Get up everyday, bundle up and go run or hike 1 mile - 3 miles in a place where you can watch the sun come up.
2. 200 Push ups/Bicycle Crunches a day. Break it up. 25 x 8 over 24 hours - not that hard. Mix it up. Do different kinds of push ups/crunches.
3. 100 Burpees a day. Again, break it up.
4. 15-30 Minutes of Meditative Yoga or Stretching per day. (Best if done after running and while watching the sun come up!)
Take Video or Pix We can post on the blog!
If you have never worked out at Sunrise -- you'll never go back once you try. It's awesome!
Enjoy the Break, ('YES, COACH!')
--Coach Cap
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