LET'S GO! Welcome to the Stamford High School Black Knights Strength and Conditioning Blog: SHSFIT.COM. Here coaches and athletes can find weightlifting and Strongman schedules, team and individual programs, and educational source materials.
- Coach Cap is the Head Strength and Conditioning Coach and he can be reached for scheduling at: dcaplan@stamfordct.gov.
______A Black Knights' Culture of Bigger, Stronger, Faster--SMARTER Athletes Can Happen If We All Work Together.
Wednesday, February 17, 2016
Did You Get Up at Sunrise? I DID!
Did any of you whippersnappers get up and do the Vacation Sunrise Workouts in -2 degrees? I (Coach Cap) did! How bad do you wantto be the best?! Well then do the stuff that sane people do not. Go above and beyond or get left on the average pile.
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