Info: Burn Set or 'To Failure Set' means drop the weight and do a set until you can't.
You do not have to do all the work if you are short on time... BUT do what you can as best as you can.
BIG GUNS:
1. Super Set: Heavy Dumbell Press/Curl 4 x 5 (Burn Set)
2. Cap-Super Set: Bi/Tri: 3 x 10 (Burn Set)
3. Krock Row/ Hammer Curl 3 x 20 / 10 (Burn Set)
4. Front Curl/Wrist Curl 3 x 10/10
5. Lat Pull-Down Cap-Set with Zombie: 3 x 20/20/20/20 + Zombie 20
6. Dips 3 x 15 (Burn)
7. Cable Curl/Tri Pushdown Super Set 3 x 20
Because if Arms are Guns then... Legs are Cannons:
1. Single-leg Hip Bridges/Single Leg Squat Super Set 3 x 10
2. Box Jumps 3 x 10/ Single-leg Box Jumps 3 x 10
3. Dog Sled 1 x 50 (25/25)
4. 10 Hallway Sprints
Abs & Extras:
Inverted Sit-ups with weight 3 x 12
Roman Chair 3 x 10
Hellbows on Heavy Bag: 3 x 30 sec (Not on TAPED SIDE! No BAG SLAMS... HUNTER!)
Enjoy the Weekend!
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